Clik here to view.
Namaste
‘I salute your form’ Namaste’s original Sanskrit, “NamahKaar”, meaning, Namah: ‘I bow or salute your form’. Kaar: ‘The spirit within me recognizes the spirit within you’. It is both a beautiful and...
View ArticleClik here to view.
David Lynch discusses the benefits of meditation.
Consciousness, Creativity and the benefits of Transcendental Meditation (TM) Transcendental meditation refers to a specific form of mantra meditation called the Transcendental Meditation technique....
View ArticleClik here to view.
Ancient Indian Legend
Ancient Indian Legend According to an ancient Indian legend, there was once a time when all human beings were endowed with divine powers, but they abused their divinity so much that Brahma, the chief...
View ArticleClik here to view.
Kidneys, Water, Bone, and Will.
“At the center of your being you have the answer; you know who you are and you know what you want.” Lao Tzu According to Chinese philosophical thought, Tao is the fundamental intelligence which...
View ArticleClik here to view.
AUM
‘AUM’ the all encompassing cosmic vibration of the universe The Sanskrit is praNava, meaning ever new[1]. This mantra is a commonly used one in our practice to unite the energy of the class, as well...
View ArticleClik here to view.
Sacred Silence
We live in a fast paced world in which we are bombarded by information each and every day. Iphones, Ipads, Emails, TV, there is no escape and its an assault on the senses. We have bought into the...
View ArticleClik here to view.
The Slow Living Movement
by Chelsea Roffey Recently, I had the pleasure of Chelsea coming to my home. We shared tea, great company, and good music. We discussed the Slow Living Movement which contributed to her informative...
View ArticleClik here to view.
Yoga Nidra
The Benefits of Yoga Nidra Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form...
View Article
